![]() Printable Weight Loss Chart (kg) The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Download Weight Loss Goal Tracker Template If you’re working toward a weight loss goal, this template may provide both accountability and motivation as you keep track of your progress. Weight Loss Log (Women) (works for both kg or lbs) 3. My Family's Health Record- Maintain your family's health record with this template. Weight Loss Log (Men) (works for both kg or lbs) 2. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. 35-page planner includes goal-setting worksheets, weekly planners, daily planners, calendars, menu/grocery, & more Free Printable Food Journal: 6 different designs Track food, water, exercise, & more. Or, use all of them to get a more detailed view of your progress. Pair it with the body measurements chart and you’ve got yourself an easy way to track your weight-loss journey. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. To make things simple, choose a template from this list: daily, weekly, monthly weight loss tracker, and weight loss goal chart. ![]() ![]() Be honest about your food intake and don’t feel bad about it. ![]() Be consistent and record everything you eat and drink. Don’t wait, record your food intake immediately or you’ll forget. Chart your weight changes and body measurements to track your progress with this accessible template for women. Set an end date: your food diary has a goal, it’s not a lifestyle. ![]()
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